SpectraCell Blog

The Vitamin You May NOT Know About!

Posted by SpectraCell Laboratories, Inc. on Thu, Dec 12, 2013 @ 12:40 PM

Vitamin b5 resized 600

Pantothenate also called Pantothenic acid,  or vitamin B5(a B vitamin), is a water-soluble vitamin. Pantothenic acid plays vital roles in energy production from foodstuffs.

Pantothenate is a component of coenzyme A, which is indispensable for two-carbon unit metabolism (acetyl groups).  Acetyl groups are involved in the release of energy from carbohydrates, fats, proteins, and other compounds, as well as synthesis of fats, cholesterol, steroid hormones, porphyrin and phospholipids.

Deficiency symptoms:

Pantothenate deficiency symptoms are thought to be uncommon because of widespread distribution in all foodstuffs. However, human deficiency symptoms may include fatigue, depression, burning feet, dermatitis, burning or pain of arms and legs, anorexia, nausea, indigestion, irritability, mental depression, fainting, hair loss, increased heart rate, and susceptibility to infection.

Repletion Information:

Dietary sources richest in Pantothenate (per serving) include:

  • Nutritional supplements
  • Meats
  • Whole Grain Products
  • Vegetables
  • Seeds
  • Nutritional Yeasts
  • Legumes
  • Wheat Germ
  • Nuts

Download your very own copy of the Nutrient Correlation Chart on Fatigue and a case study on 54 year old with primary symptom of depression

To find out your micronutrients levels, click here!

Topics: SpectraCell, autoimmune diseases, B Vitamins, Nutrition, Dr. Ron Grabowski, deficiency, micronutrient, vitamin deficiencies, Vitamin B5, pantothenate

Are YOU Biotin deficient?

Posted by SpectraCell Laboratories, Inc. on Wed, Dec 04, 2013 @ 03:34 PM

Biotin is a coenzyme and is also known as vitamin H. As a supplement, biotin deficiency symptomsbiotin is sometimes used for diabetes, brittle nails, and other conditions. Biotin is a coenzyme and a B vitamin and is also known as vitamin H. As a supplement, biotin is sometimes used for diabetes, brittle nails, and other conditions.

Function:

Biotin is required for proper metabolism of fats and carbohydrates. 
Biotin-dependent enzymes catalyze the addition of carboxyl groups (COO-) from bicarbonate, for use in fatty acid biosynthesis, gluconeogenesis, lipogenesis, propionate metabolism and leucine catabolism.

Deficiency Symptoms:

Symptoms of biotin deficiency include erythematous exfoliative dermatitis, thinning hair, fatigue, irritability, mild depression, somnolence, muscle pains, anorexia, nausea, mild anemia. Dietary symptoms include fatigue, dry skin, body hair loss, nausea, loss of appetite and mild depression. People at risk for biotin deficiency are those who consume excessive amounts of raw egg whites, inherited disorders of biotin metabolism, extended total parenteral nutrition (biotin-free), loss of enteric gut micro flora from antibiotic therapy or altered gut motility, pregnant and lactating women, anti epileptic drug therapy, alcoholics, trauma (burns and surgery), elderly, malabsorption (especially achlorhydria).

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Topics: SpectraCell, micronutrient testing, B Vitamins, Vitamins, biotin