SpectraCell Blog

Why is vitamin B5 called the anti-stress vitamin?

Posted by Elissa Rodriguez on Wed, Oct 26, 2016 @ 11:03 AM


stress.jpgAlso known as pantothenate or pantothenic acid, vitamin B5 is sometimes referred to as the “anti-stress” vitamin because it can reverse some biological damage caused by stress. Physical, emotional, and psychological stresses trigger the adrenal glands to secrete cortisol (a long-term stress hormone) and adrenaline (a short-term stress hormone). Chronic stress drives the production of too much of any of these hormones, which causes damage in the body long after the stress signal has ended. When vitamin B5 is present in adequate amounts, it is able to down-regulate the secretion of cortisol, and the body is able to recover. However, in a deficiency state, the adrenal glands are unable to cope. Under these circumstances, they cannot launch a healthy response against the multiple daily stressors that assail us, and the chronic (often unavoidable) stress eventually takes a physiological toll.

Find out what whether you're vitamin B5 deficient today with our Micronutrient test!

 

Topics: micronutrients, micronutrient testing, Stress, Vitamin B5, pantothenate, anti-stress, pantothenic acid

The Vitamin You May NOT Know About!

Posted by SpectraCell Laboratories, Inc. on Thu, Dec 12, 2013 @ 12:40 PM

Vitamin b5 resized 600

Pantothenate also called Pantothenic acid,  or vitamin B5(a B vitamin), is a water-soluble vitamin. Pantothenic acid plays vital roles in energy production from foodstuffs.

Pantothenate is a component of coenzyme A, which is indispensable for two-carbon unit metabolism (acetyl groups).  Acetyl groups are involved in the release of energy from carbohydrates, fats, proteins, and other compounds, as well as synthesis of fats, cholesterol, steroid hormones, porphyrin and phospholipids.

Deficiency symptoms:

Pantothenate deficiency symptoms are thought to be uncommon because of widespread distribution in all foodstuffs. However, human deficiency symptoms may include fatigue, depression, burning feet, dermatitis, burning or pain of arms and legs, anorexia, nausea, indigestion, irritability, mental depression, fainting, hair loss, increased heart rate, and susceptibility to infection.

Repletion Information:

Dietary sources richest in Pantothenate (per serving) include:

  • Nutritional supplements
  • Meats
  • Whole Grain Products
  • Vegetables
  • Seeds
  • Nutritional Yeasts
  • Legumes
  • Wheat Germ
  • Nuts

Download your very own copy of the Nutrient Correlation Chart on Fatigue and a case study on 54 year old with primary symptom of depression

To find out your micronutrients levels, click here!

Topics: SpectraCell, autoimmune diseases, B Vitamins, Nutrition, Dr. Ron Grabowski, deficiency, micronutrient, vitamin deficiencies, Vitamin B5, pantothenate